An awesome way for your child to learn, focus, and grow their brain. This zen ocean garden set is perfect for compartment sensory fun, pretend play, and mindfulness practice. Meditation is not only good for our physiological health, reducing stress, improving mood, and setting you up for emotional balance rather than reactivity. It can also make you significantly smarter through having more clarification in life. In essence, the ability of mindfulness to improve learning and memory can help improve people's lives in many ways. "The study, like all research, includes some caveats." We found that a short 10 minute mindfulness meditation can have these benefits shortly after meditation for newbies. Suitable for ages 4 and up. Dimensions: 7.9 x 11.8 x 2.4 in. Weight: 21.23 oz. More mindfulness activity card and game ideas and more resources and activity ideas on our website
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Printable open-ended holiday Gratitude and Mindfulness Activities and Games